Aug 3rd – 9th
Monday: BC Day Holiday – Team WOD
Tuesday: Box Back Squat + Accessory strength
Wednesday: HYROX / Conditioning WOD
Thursday: Bench Press + Gymnastics WOD
Friday: Power Clean + Barbell WOD
Saturday: 604 Athletics Memorial WOD: Julia
Sunday: Clean & Jerk + Accessory strength
July 27th – Aug 2nd
Monday: Push press & Row + Games WOD (Row, PJ, Pull-up)
Tuesday: Hang squat clean + WOD (Run & HSC)
Wednesday: HYROX / Conditioning
Thursday: Pistol Skill + Games WOD spin off (TTB, DU, Pistol)
Friday: 3 Barbell Max tests
Saturday: Mixed CrossFit / Conditioning
Sunday: Snatch + Accessory strength
July 27th – Aug 2nd
Monday: Push press & Row + Games WOD (Row, PJ, Pull-up)
Tuesday: Hang squat clean + WOD (Run & HSC)
Wednesday: HYROX (3 x 10 min AMRAPs)
Thursday: Pistol Skill + Games WOD spin off (TTB, DU, Pistol)
Friday: 3 Barbell Max tests
Saturday: Mixed CrossFit / Conditioning
Sunday: Snatch + Accessory strength
July 20th – 26th
Monday: Strict press + Row + WOD
Tuesday: Box back squat + Accessory strength
Wednesday: HYROX / Conditioning WOD
Thursday: July skill: Pistols + Snatch Balance / OHS + Short WOD
Friday: Sumo deadlift + Mixed Intervals
Saturday: CrossFit / Conditioning WOD
Sunday: Clean & Jerk + Accessory strength
July 13th – 19th
Monday: Metcon / Hero WOD
Tuesday: Snatch Balance / OHS + WOD
Wednesday: HYROX / Conditioning
Thursday: Deadlift (1RM) + Accessory strength
Friday: Bench press + WOD
Saturday: Mixed CrossFit / Conditioning
Sunday: Snatch + Accessory strength
July 6th – 12th
Monday: Mixed Metcon’s
Tuesday: Front squat (1RM test) + Accessory strength
Wednesday: HYROX / Conditioning WOD
Thursday: Strict Pull-up & HSPU (Max reps test) + WOD
Friday: Squat Clean (1RM test) + WOD (Cycle repeat)
Saturday: Mixed CrossFit / Conditioning
Sunday: Clean & Jerk + Accessory strength
