Apr 7, 2024 | Weekly Summary
April 8th – 14th Monday: Back Squat (10s) + Double KB WOD Tuesday: Press / Pull + UB strength Wednesday: HYROX / Conditioning Thursday: Clean & Jerk complex + LB strength Friday: Bench press + WOD Saturday: Benchmark / Conditioning Sunday: Snatch + Accessory...
Apr 7, 2024 | Weekly Summary
April 8th – 14th Monday: Back Squat (10s) + Double KB WOD Tuesday: Press / Pull + UB strength Wednesday: HYROX / Conditioning Thursday: Clean & Jerk complex + LB strength Friday: Bench press + WOD Saturday: Benchmark / Conditioning Sunday: Snatch + Accessory...
Apr 6, 2024 | Weekly Summary
APRIL 8th – 14th Monday: Back Squat (10s) + Double KB WOD Tuesday: Press / Pull + UB strength Wednesday: HYROX / Conditioning Thursday: Clean & Jerk complex + LB strength Friday: Bench press + WOD Saturday: Benchmark / Conditioning Sunday: Snatch + Accessory...
